The answer is 100% NO! A proper age-appropriate weightlifting program will set the athlete up for success as they develop in age and sport. This question of 'when do I start my athlete in...
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The question of when can my athlete start a strength and conditioning program is one that I get asked multiple times each week. This is a great question and has a few parts to it. Many parents...
In the strength and conditioning profession how often to condition athletes, especially youth athletes, is a question that has many layers and answers to it. Ultimately, how much a youth athlete...
WOW, what a fantastic question! The agility ladder is one of the most loved and hated tools in the training world. Whether or not an agility ladder is worth the money really comes down to...
How Many Times Per Week Middle School Athletes Should Workout
In today’s busy world of youth athletics, the question of how often should my middle school athlete is asked all the time. The answer is an easy and difficult one at the same time. The easy...