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Category: Strength

link to Is There Too Much RISK For Youth Athletes to Lift Weights?

Is There Too Much RISK For Youth Athletes to Lift Weights?

The answer is 100% NO! A proper age-appropriate weightlifting program will set the athlete up for success as they develop in age and sport. This question of 'when do I start my athlete in...

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link to When Can An Athlete Start A Strength & Conditioning Program

When Can An Athlete Start A Strength & Conditioning Program

The question of when can my athlete start a strength and conditioning program is one that I get asked multiple times each week. This is a great question and has a few parts to it. Many parents...

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link to How Many Times Per Week Middle School Athletes Should Workout

How Many Times Per Week Middle School Athletes Should Workout

In today’s busy world of youth athletics, the question of how often should my middle school athlete is asked all the time. The answer is an easy and difficult one at the same time. The easy...

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ESP Athletes In The News


Will Adams signs with Commanders

Will Adams, from Hermitage High and VSU, earns opportunity with Miami Dolphins https://t.co/lmN00FiDv7 via @RTDSports

— HERM (@hermathletics) May 3, 2022

Will Adams, a Safety at Virginia State University (VSU), caught the eyes of several NFL scouts. That’s significant this year as, during the 2021 NFL draft, no players from any Historic Black Colleges and Universities were taken during the draft. https://t.co/1rVSAcKCRo

— NBC12 WWBT Richmond (@NBC12) April 29, 2022

Some players are starting to establish themselves with NFL talent evaluators at the @HBCULegacyBowl. Good stuff here from @BuckyBrooks @nflnetwork @wyche89 pic.twitter.com/rzhWO317Ut

— HBCU Legacy Bowl (@HBCULegacyBowl) February 16, 2022


Congrats Will!

From the 1st #HBCUCombine, my breakdown of some players who stood out led by @VSU_1882 DB Will Adams who “stole the show.”

Others include @E_Gray21, @forbes_keenan, @dcmaine30, @Marquis_McClain + legend talk w/ @aeneas35 & @Donald_Driver80.

Take a read: https://t.co/bUwwUgn2Bz

— Cameron Wolfe (@CameronWolfe) January 30, 2022

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