The Developmental Program is designed to teach and improve speed and agility mechanics to the intermediate athlete. Athletes participating in this program are pushed to become faster and more efficient at changing direction.
This program also introduces the athlete to structured, age specific weight training.
Weight training in the Developmental Program is designed to teach the athlete who is new to weight training, proper lifting form, gym etiquette, and safety.
Weight training at this level focuses heavily on form and technique, not the amount of weight, to ensure the athlete has a solid foundation that will enhance future success.
This well-rounded approach to speed, agility, and strength improvement makes the Developmental Program essential to any athlete trying to elevate their game to the next level.